Mack Prioleau – What Should College Athletes Have on their Daily Diet

College athletes need to eat healthy, especially if they are active in their academic institutes’ football or basketball teams. Along with the stringent training sessions under the guidance of their coaches, they have to be disciplined in their daily meals. Nutrition experts are hired to give customized diet plans to students before matches so that they can perform to their optimal performance before every game.

Mack Prioleau lives in Dallas in Texas, USA. He is a student studying at the Vanderbilt University for a degree in Economics with minors in Corporate Strategy and Financial Economics. He started to play football when he was in his freshman year and has contributed as a scout team defensive after he received a spot on the traveling team for playing in Texas A&M and getting a place in the Vanderbilt Football 3.0 Club.

The importance of protein for college athletes

He says every college athlete should focus on consuming protein as it helps them to build and later repair muscles after rigorous workouts. Experts in nutrition state that young athletes should include protein in every meal as it needs to be spread out during the whole day. They can also be included for their snacks and the maximum wellness and health of the students.

Protein is also associated with satiety- this is the feeling of staying full. This helps students to ward off the hunger pangs and munching on unhealthy snacks. Students who are regular in college sports should have rich in lean beef, fish, beans, dairy, poultry, and fish.

Carbohydrates are essential for building and taking care of the muscle

When it comes to activity sports like college football, students should have a good share of carbohydrates on their plate, which is their primary fuel for strenuous physical activity. Thus, students can get the glucose they need for their energy. Some diet plans push weight-conscious adults to stay away from carbs; however, carbohydrates are an important fuel source for a young athlete. In addition, it is needed for the proper development and growth of a young person.

The importance of iron

Iron is an important component to give much-needed oxygen to the body tissues during any physical activity. For example, some young athletes depend upon the delivery of sufficient oxygen for their working muscles to attain their peak performance. If iron is deficient in the student’s body, it will lead to fatigue during physical activity and workouts.

College athletes should consult a skilled physician or registered dietician for customizing their nutrition programs. When it comes to fats, it is needed to take in the fat-soluble vitamins that give the body the essential fatty acids it needs. Fats also protect the vital organs of the body along with insulation.

As per Mack Prioleau like protein, healthy fats also give you the feeling of being full. This prevents the athlete from overeating. The good sources of fat available in the market are lean meat like poultry, nuts, dairy products, seeds, canola, or olive oil.